Some useful hints about diet and nutrition

• Eat a low-fat nutritious diet.
• A high-fat diet increases the risk of breast cancer.
• Have high-fibre foods like whole grain cereals, breads, sprouted moons etc.
• Fill your diet with plenty of fruits and vegetables.
• Yellow fruits and green vegetables like pear and beans are goods.
• Avoid fried heavily spiced foods.
• Have 8-10 cups of fluids daily, especially in combination with high fibre foods.
• You need not be a vegetarian.